Avocado Banana Smoothie

 

Smoothie ya Parachichi na Ndizi

Avocado Banana Smoothie

Swahili Name: Smoothie ya Parachichi na Ndizi

Prep Time: 5 minutes

Servings: 2

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Ingredients:

• 1 ripe avocado, pitted and peeled

• 1 ripe banana

• 1 cup milk (dairy or non-dairy like coconut or almond milk)

• 1–2 tablespoons honey (optional)

• ½ cup ice cubes

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Instructions:

1. Scoop avocado flesh into the blender.

2. Add banana, milk, and honey.

3. Add ice cubes for a colder, thicker smoothie.

4. Blend until smooth and creamy.

5. Pour into a glass and enjoy immediately.

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🌿 Health Benefit:

Creamy and nutrient-rich, this smoothie is packed with healthy fats, potassium, and is great for energy, heart health, and glowing skin.