Green Detox Smoothie - Smoothie ya Kusafisha Mwili

 

Green Detox Smoothie

Swahili Name: Smoothie ya Kusafisha Mwili

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Prep Time: 5 minutes

Servings: 2

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Ingredients:

• 1 cup spinach or kale (washed)

• 1 green apple (cored and chopped)

• 1 banana

• ½ cucumber (peeled if desired)

• Juice of ½ lemon

• 1 cup water or coconut water

• A few ice cubes

• (Optional: small piece of ginger or fresh mint)

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Instructions:

1. Add spinach or kale to the blender first.

2. Add apple, banana, cucumber, and lemon juice.

3. Pour in water or coconut water.

4. Add ice cubes and any optional ginger or mint.

5. Blend until smooth and vibrant green.

6. Serve immediately for maximum freshness.

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🌿 Health Benefit:

This smoothie supports digestion, detoxification, and hydration, while being rich in fiber, antioxidants, and vitamin C. Perfect for starting your day clean and energized.